Spiced carrot and lentil soup

This recipie is delicious and really easy to make... Serves 6..... And is only 2propoints per portion 

2tsp cumin seed

Pinch dried chilli flakes

600g carrots (grated)

140g red lentils

1l hot veg stock

125ml skimmed milk

Natural yogurt and chopped coriander to serve

1. Dry fry the cumin and chilli for 1 min and then set aside

2. Put carrot, lentils, milk, stock and half the spices in large pan and boil for 15 mins, until the lentils are soft.

3. Wizz in blender, season and serve with dollop of yogurt, coriander and rest of spices

..... Or freeze and take to work for lunch :-)

Enjoy x